- 0818 99 88 80
- helplinksupport@helplink.ie
Helplink Mental Health is thrilled to announce the third year of our exciting Coldtober challenge! This annual fundraiser helps us continue providing and expanding vital mental health services for children, young people, and adults across Ireland, 7 days a week.
We invite you to participate in Coldtober 2024 and make a difference. Not only will you be raising crucial funds for mental health support, but you’ll also be taking a step towards your own well-being. Cold water immersion has been linked to numerous health benefits, including a stronger immune system, improved blood circulation, and even better mental health!
In past years, we challenged you to a month-long daily cold plunge. This year, we’re inviting you to create your own aquatic adventure! Dive into the invigorating waters of the sea, river, or lake. Whether you aim for daily swims or set your own frequency, the choice is yours. Let nature be your guide as you embark on this refreshing journey.
The first 500 participants to register will receive a very special registration pack with plenty of goodies to help you conquer the challenge.
Let’s make a splash for mental health in 2024! Register today and join the Coldtober movement!
Share your Coldtober experience across social. Tag us on Instagram @HelplinkMentalHealth, X @HelplinkMH, and Facebook @HelplinkMentalHealth. Don’t forget to use the hashtag #Coldtober to share your experiences and inspire others!
Coldtober Donations Support Us to Provide:
Want to get involved, or become a sponsor? Contact us at coldtober@helplink.ie