Coldtober 2024: Take the Plunge for Mental Health!
Helplink Mental Health is thrilled to announce the third year of our exciting challenge, Coldtober! This annual fundraiser helps us continue providing and expanding vital mental health services for children, young people, and adults across Ireland, 7 days a week.
Join the Movement!
We invite you to participate in Coldtober 2024 and make a difference. Not only will you be raising crucial funds for mental health support, but you’ll also be taking a step towards your own well-being. Cold water immersion has been linked to numerous health benefits, including a stronger immune system, improved blood circulation, and even better mental health!
Make it Your Own Challenge
In previous years, we encouraged participants to take the plunge for 31 days straight. This year, we’re empowering you to set your own goals! Whether you choose daily cold dips in safe outdoor locations or opt for invigorating 20-second cold showers, the choice is yours.
Stay Connected & Share Your Journey
Follow our journey on social media! Tag us on Instagram (@HelplinkMentalHealth), Twitter (@HelplinkMH), and Facebook (@HelplinkMentalHealth). We also have a dedicated Coldtober Facebook Group where you can connect with other participants. Don’t forget to use the hashtag #Coldtober to share your experiences and inspire others!
Register Now & Get Rewarded!
The first 500 participants to register will receive a limited-edition Coldtober™ neck warmer (gator) courtesy of our sponsor, Portwest Ireland. Your registration pack may also include other goodies to help you conquer the challenge.
By registering for Coldtober, you agree to our Terms & Conditions.
Let’s make a splash for mental health in 2024! Register today and join the Coldtober movement!
Faces Of Coldtober
Coldtober Donations Support Us to Provide:
Want to get involved, or become a sponsor? Contact us at coldtober@helplink.ie